It’s So Clean

16
Jul

It’s So Clean

Mobility/Warmup

STRENGTH – Pause Front Squats

Take 12 mins to find a heavy pause Front Squat (7 seconds at bottom/7 seconds at top)

then 3×3 at 83% (7sab/7sat) *83% of the top weight.

Metcon:4 rounds for time

5 Strict Pullups

400m run

15 Goblet Squats

8 burpees

*Rest 90-seconds b/w rounds

L1: 70/52, Chest to Bar

L2: 53/35, 3 Strict Pullups

L3: 44/25, 5 Scaled strict pullups, Run 300 meters

L4: 35/18, 5-8 Ring rows, Run 200 meters, 6 Burpees

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