12.13.2014 – On That Dropped Tailgate

13
Dec

12.13.2014 – On That Dropped Tailgate

Partner WOD “Pet Rock” – KB cannot touch the floor
If the KB touches the floor, 15 Burpee penalty

100 Reps per station as one partner works, the other holds the pet rock

Slamballs
Burpees
Overhead Lunges
Sit-ups 
Dips 
Wall Balls
Finish with Both Partners Doing the Trail Run (put down your pet rock)