12.23.2014 – Watch Your Speed in Boiling Springs

23
Dec

12.23.2014 – Watch Your Speed in Boiling Springs

Skill:
Pull-up EMOM

Strength:
Front Squat

WOD:
4 Rounds of 3 Minutes on 1 Minute off of:
5 Cleans
5 Bar Facing Burpees
5 Sit-ups