12.26.2014 – Pretending To Be Nonchalant

25
Dec

12.26.2014 – Pretending To Be Nonchalant

Skill:
Tabata Plank

Strength:
Snatch EMOM

WOD:
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating for two more rounds.  Totaling Three rounds of 5 minutes on 1 minute off of:
Wall balls
Push Press
Double Unders
Box Jumps
Kettle Bell Swings