12.06.2014 – Reptile Aliens Made of Light

6
Dec

12.06.2014 – Reptile Aliens Made of Light

AMRAP 9 Minutes
3 Wall Walks
6 Hollow Rocks
9 Jumping Squats
Partners alternate every excersie

2 Minutes Rest

AMRAP 6 Minutes:
Clean Relay
One team member will perform as many Cleans as they can, as the other team member runs around the circle. When the team member returns from the run, athletes switch.

2 Minutes Rest

AMRAP 3 Minute
Burpee Relay

Both team members will have 3 minutes to perform as many burpees as they can. Only one team member can perform a burpee at a time. An athlete cannot start their burpee until their teammate jumps at the end of their burpee.