12.10.2014 – Got a Full Tank of Gas

10
Dec

12.10.2014 – Got a Full Tank of Gas

Skill:
Pistols

Strength:
Back Squat

WOD:
5 Rounds of
2 minute on 1 minute off:
24 Foot Forward Bear Crawl
24 Foot Backwards Bear Crawl
Finish out the 2 Min with Kettlebell Swings