10.12.2015 – What’s In A Day

11
Oct

10.12.2015 – What’s In A Day

Skill:
Weighted Tabata Plank (put a plate on your back)

Strength:
Over Head Squat:
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
3 Sets of 1 @ 90%

WOD:
5 rounds of:
5 Deadlifts at 70%
10 Jumping Lunges

Rest 1 min

5 rounds of:
1 to 6 pull-up ladder with 5 broad jumps as active rest

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