10.23.2015 – Sweetest Downfall

23
Oct

10.23.2015 – Sweetest Downfall

Skill:
Weighted Tabata Plank (put a plate on your back) 

Strength:
Press
3 @ 50%
3 @ 60%  
3 @ 70%
3 @ 80%
3 x 1 @ 90% 1RM

WOD:
8 min AMRAP:
10 pull-ups
10 Burpees
10 Box jumps
10 Sit-ups

Rest 2 minutes

4 Minutes of:
30sec Work/30sec “Rest” Push Press
“Rest” is in OH Position.