10.08.2015 – Over Board and Self Assured

8
Oct

10.08.2015 – Over Board and Self Assured

Skill:
2 Rounds   
1 Minute Single Unders
1 Minute Rest
1 Minute Doube Unders

Strength:
Kettlebell Swings Goblet Squat Ladder
Women: 10 each of Yellow, Orange, Red, Green
Men: 10 each of Orange, Red, Green, Blue
Rest 2 Minutes between Colors

WOD:
4 Rounds, Increasing Weight each round of 6:
Deadlifts
Bent Over Rows
Hang Cleans
Thrusters
Back Squats
Push Press
Rest 2 Minutes between Rounds