11.02.2015 – All The World Just Stopped Now

1
Nov

11.02.2015 – All The World Just Stopped Now

Skill:
2 sets of 2 minutes of 30/30 Push Press with 2 minutes of rest in between.
The active rest of the 30/30 is in the overhead position

Strength:
Overhead Squat
Warm up to 85% of 1 rep max then
5 sets of 2 at 85% with 2 minutes of rest between sets

WOD:
30 – 20 – 10
Overhead Squat (35%
Dips