11.12.2015 – Another Chance To Live

12
Nov

11.12.2015 – Another Chance To Live

Skill:
Double Under Tabata

Strength:
5 Sets of:  
Press to Failure (60%)
Ring Rows to Failure  

WOD:
18 Minutes Pick your 2 biggest weaknesses
Every Even minute do 10 Reps of Weakness A
Every Odd minute do 10reps of weakness B