11.13.2015 – Underneath This Shroud

13
Nov

11.13.2015 – Underneath This Shroud

Skill:
10 Min Pull-up EMOM

Strength:
Front Squat
3 @ 60 %
3 @ 70%
5 Sets of 2 @ 80% 1RM

WOD:
4 Rounds:
Run 400
4 Burpees
4 Shoulder to Over head (95/65)
4 Pull-ups