11.16.2015 – You’re Covered In Slashes

15
Nov

11.16.2015 – You’re Covered In Slashes

Skill:
1 min Single Unders
30 Seconds Rest
30 Seconds Left Foot
30 Seconds Rest
30 Seconds Right Foot
30 Seconds Rest
2 minutes of Double Unders

Strength:
Power Clean + Front Squat + Hang Clean @ 60%
One triplet every min for 15 minutes. Practice Form

WOD:
“Grace”
30 Clean and Jerks (95/135)