11.17.2015 – Fingerprints Everywhere

18
Nov

11.17.2015 – Fingerprints Everywhere

Skill:
Tabata Plank

Strength:
Deadlift
3 sets of 20 @ 30% 
3 Sets 20 @ 30% Standing on a 45 # plate  
est 2 minutes between

WOD:
18 Min AMRAP
10 Wall Balls
10 Slam Balls
10 Russian Twists
Run 400 with the Ball