11.19.2015 – Praises In A Blaze Of Glory

19
Nov

11.19.2015 – Praises In A Blaze Of Glory

Skill:
10 Min Push-up EMOM

Strength:
Press
3 @ 50%
3 @ 60%
3 @ 70%
5 Sets of 3 @ 80%

WOD:
20 Rounds of
5 Front Rack Lunges
5 Push Press

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