11.21.2014 – A Dozen Cheap Roses In My Shopping Cart

21
Nov

11.21.2014 – A Dozen Cheap Roses In My Shopping Cart

In teams of 2: 

AMRAP in 15 minutes:
20 Slam Balls
10 Toes to Bar
20 Overhead Lunges (with slam ball)
(Switch when needed)

Rest 2 minutes

AMRAP 5:00 minutes:
As many 100 meter farmer carries as possible (One partner works One partner rests)

Rest 2 Minutes

15 minute AMRAP:  
10 Hang Power Cleans
10Thrusters
10 Bar Facing Burpees