11.21.2015 – A Freight Train Needs The Rails

20
Nov

11.21.2015 – A Freight Train Needs The Rails

Skill:
Hand Stands

Strength:
Back Squat
3 @ 50%
3 @ 60%
3 @ 70%
5 Sets of 3 @ 80%

WOD:
5 Rounds of
10 Chest-To-Bar Pull-ups
10 Push-ups
10 Box Jump
10 KB Swing
10 Wall Balls