11.03.2015 – Let Me Take A Deep Breath

3
Nov

11.03.2015 – Let Me Take A Deep Breath

Skill:
Three Rounds
30 Seconds of Cleans @ 50% 1RM
30 Seconds of Box Jump
30 Seconds Rest
30 Seconds of Burpees
1:00 minute Rest

Strength:
Press
3 @ 50%
3 @ 60%
3 @ 70%
5 Sets of 3 @ 80%

WOD:
Three Rounds of:
30 Seconds of Front Squats @ 50% 1RM
30 Seconds Double Under
30 Seconds Rest
30 seconds Burpees
1:00 minute Rest

Three Rounds of:
8 Chest To Bar Pull-ups
8 Push-ups
8 HP Cleans

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