11.23.2015 – A Speed Trap Town

22
Nov

11.23.2015 – A Speed Trap Town

Skill:
8 Minutes EMOM
Run 100
3 Dips

Strength:
Bench Press
3 @ 50%
3 @ 60%
3 @ 70%
5 Sets of 3 @ 80% 

WOD:
7 sets of:
5 power cleans
5 front squats
5 push presses
5 back squats
5 push presses