11.27.2015 – A little recognition

27
Nov

11.27.2015 – A little recognition

1 minute AMRAP of:
Burpees

2 minute of rest

5 minute AMRAP of:
15 Wall balls
15 slam balls

2 minutes of rest

10 minute AMRAP of:
10 kettlebell swings
10 goblet squats
Run 100 meters

2 minutes of rest

5 minute AMRAP
5 pull-ups
5 back extensions
5 toes 2 bar
5 jumping lunges

2 minutes rest

1 minute deck squats

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