11.28.2015 – The only one that can hold me down is inside my head

28
Nov

11.28.2015 – The only one that can hold me down is inside my head

In 3 person teams:

100 Pushups
200 Lunges
200 Hang Power Cleans
200 Sit-ups
100 Bar Over Burpees

One partner will work on the exercises at a time while partner 2 runs 200 meters. Partner 3 is resting. When Partner 2 completes the run, he/she will take over for partner 1 and partner 1 will rest. Partner 3 will go from rest to the run. Continue until all reps are completed.

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