11.30.2015 – Livin A Lonely Life

30
Nov

11.30.2015 – Livin A Lonely Life

Skill:
10 min EMOM Dips

Strength:
Strict Press
Warm up
5 @ 50%
3 @ 60%
Then 10-9-8-7-6-5-4-3-2-1 of:
Strict Press and Bent over Row at 65% of Strict Press

WOD:
5 Rounds of:
10 Hang Power Cleans
10 Overhead Squats
10 Floor Wipers
10 Evil Wheels