12.01.2015 – Getting pretty tired of being treated like competition

30
Nov

12.01.2015 – Getting pretty tired of being treated like competition

Skill:
Tabata Double Unders

Strength:
Front Squat:
3×4 @ 60% 1RM
3×3 @ 70% 1RM
4×2 @ 80% 1RM (Rest 2-3 min btwn sets when at 80%)

WOD:
Annie
50-40-30-20-10
Double Unders
Sit-ups