11.04.2015 – Hangin’ Out With The Dream King

3
Nov

11.04.2015 – Hangin’ Out With The Dream King

Skill:
Hand Stands

Strength:
Front Squat
3 @ 60%
3 @ 70%
3 @ 80%
3 x 1 @ 90% 1RM

WOD:
18 Min AMRAP
5 Handstand Push-ups
10 Pull-ups
Run 400 Meters
30 Second Plank