01.15.2015 – Sweeter Than Muscadine Wine

15
Jan

01.15.2015 – Sweeter Than Muscadine Wine

Skill:
Kettle Bell Work

Strength:
Front Squat

WOD:
21 R KB Swings
21 L  KB Swings
21 R KB Cleans
21 L KB Cleans
21 R KB Snatch
21 L KB Snatch