11.05.2015 – Neil Says Hi

5
Nov

11.05.2015 – Neil Says Hi

Skill:
One Triplet every 30 seconds for 12 minutes i.e. 24 total triplets of:
One Hang Power Snatch
One Snatch Balance
One Snatch

Strength:
Snatch
One Rep Max

WOD:
10 Min AMRAP of:
4 Hang Power Snatches
8 Bar over Burpees
16 Sit-ups

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