01.16.2015 – Let’s Go Get This Thing Stuck

16
Jan

01.16.2015 – Let’s Go Get This Thing Stuck

Skill:
Snatch Drills

Strength:
Snatch

WOD:
5 Rounds of:
30 sec – max air squats                              
30 sec – rest

30 sec – max sit-up
30 sec – rest
30 sec – max push-up
30 sec – rest
30 sec – max dip
30 sec – rest