11.06.2015 – Me and Charles Manson Like The Same Ice Cream

6
Nov

11.06.2015 – Me and Charles Manson Like The Same Ice Cream

Skill:
10 Min Push-up EMOM

Press
3 @ 50%
3 @ 60%
3 @70% 
8 x 2 at 80%

WOD:
15 Min AMRAP
15 Toes 2 Bar
15 Thrusters
400 Meter Run