01.17.2015 – Shakin’ Hands With The Clock

17
Jan

01.17.2015 – Shakin’ Hands With The Clock

Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans until A gets back.
Switch and repeat. (score is reps of hang power clean) (Each person only runs once and C and J’s once)

Partner A runs 400 M
Partner B does AMRAP sledge hammer swings until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each swing = 1 pt

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. Each Double Under= 1 pt

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
1 burpee = 1 pt

If above is completed in less than 28 minutes, start over and continute until 28 minute cap.