11.07.2015 – Caught A Ride With The Moon

6
Nov

11.07.2015 – Caught A Ride With The Moon

Partner A runs one 400M
Partner B does AMRAP Deck Squats until A gets back.
Switch and repeat. (score is reps of hang power clean) (Each person only runs once and Deck Squats once)

Partner A runs 400 M
Partner B does AMRAP Wall Balls until A returns.
Switch and repeat.

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat.

Partner A runs 400 M
Partner B does AMRAP Weighted Step ups
Switch and repeat.
 

If above is completed in less than 28 minutes, start over and continute until 28 minute cap.