01.19.2015 – Sends A Shock Right Through Me

19
Jan

01.19.2015 – Sends A Shock Right Through Me

Skill:
Rings

Strength:
Jerk
 

WOD:
7 Min AMRAP
3 Clean and Jerks

3 Toes-to-bar
6 Clean and Jerks
6 Toes-to-bar
9 Clean and Jerk 
9 Toes-to-bar
12 
Clean and Jerks
12 Toes-to-bar
15 
Clean and Jerk
18 
Clean and Jerk
18 Toes-to-bar…….