11.09.2015 – A Hard Hard Heart

8
Nov

11.09.2015 – A Hard Hard Heart

Skill:
15 Min EMOM
1 Power Clean
1 Front Squat
1 Full Clean (65%)

Strength:
Deadlift
3 @ 55%
3 @ 65%
3 @ 75%
5 sets of 2 @ 85% 1RM

WOD:
“Elizabeth”
21-15-9    
Power Cleans  (135/95)
Ring Dips

Cash Out Run 800 m