11.10.2015 – Up Against The Stone And Steel

10
Nov

11.10.2015 – Up Against The Stone And Steel

Skill:
Planks

Strength:
Clean & Jerk
3 @ 50%
3 @ 60
8 sets of 3 @ 70% 1RM

WOD:
3 Rounds of:
10 Snatches
2:00 of Double Unders
2:00 Rest (During which 5 Handstand Push-ups or 5 Wall Walks must be done)