01.03.2015 – Made Me Feel Brave And Strong

3
Jan

01.03.2015 – Made Me Feel Brave And Strong

Pick Your Poison:

6 minute amrap
2 minutes rest

5 minute amrap
2 minutes rest
4 minute amrap
2 minutes rest
3 minute amrap
2 minutes rest
2 minute amrap
2 minutes rest
1 minute amrap

Choose from the following for each round: slam ball, wall ball, burpee, double under, pushup/ring pushup/ring dip, pull-up/ring row, sit-ups, hollow rocks, bear crawls, wall walks, kettlebell swing, kettbell snatch, kettlebell clean and box jumps