12.11.2015 – It’s less dangerous

11
Dec

12.11.2015 – It’s less dangerous

Skill:
Core

Strength:
Back Squat
5 sets of 5-3-2 @ 75%

WOD:
5 rounds of:
8 Hang Power Cleans
8 Thrusters
8 Bar over Burprees
8 Deck Squats

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