12.14.2015 – Nothing to it

14
Dec

12.14.2015 – Nothing to it

Skill:
8 Min EMOM:
Run 100m
3 dips

Strength:
Push Press
3 @ 50%
3 @ 60%
3 @ 70%
5 Sets of 3 @ 80%

WOD:
FGB style 3 rounds of 1 minute each of: 
Wall balls
Push press
Double unders
Box jumps
Slam Balls
Rest