12.16.2015 – Wearing angel wings

16
Dec

12.16.2015 – Wearing angel wings

Skill:
Tabata Plank

Strength:
Front Squat
3 @ 55%
3 @ 65%
3 @ 75%
5 sets of  2@ 85% 1RM

WOD:
15 – 20 – 25 – 20 -15 of:
Kettlebell Swings
Goblet Squats