12.17.2015 – There’s longing

17
Dec

12.17.2015 – There’s longing

Skill:
Jump Rope

Strength:
Work up to 75%  
6 sets of 1@ 75%

WOD:
5 Rounds of: 
5 Deadlifts
5 Bent Over Rows
5 Hang Power Cleans
5 Thrusters
5 Overhead Squat