12.21.2015 – The spot between the trees

21
Dec

12.21.2015 – The spot between the trees

Skill:
Every 30 Seconds for 8 minutes:
1 Snatch Pull
1 Snatch Balance
1 Sots Press (45/30)

Strength:
Snatch
5 @ 60
3 @ 70% 
2 Sets of 4 @ 80%
1 Set of 2 @ 85%

WOD:
Fran
21-15-9
Pull-ups
Thrusters