01.24.2015 – Wear My T-Shirt

24
Jan

01.24.2015 – Wear My T-Shirt

5 Minute AMRAP
Hang Power Cleans (one person works and one person rests; must switch every time the bar hits the ground)

Rest 2 Minutes

10 Minute AMRAP
10 Slam Balls
20 Wall Balls
30 Double Unders
[Divide between partners any way]

Rest 2 Minutes

12 Minute AMRAP
5 Pull-ups
10 Burpees
15 KB Swings
[Partners alternate completing entire rounds]