12.22.2015 – You can’t stop me

22
Dec

12.22.2015 – You can’t stop me

Skill:
8 min EMOM Pistols

Strength:
Bench Press
Warm up  80% 
2 sets of 4 @ 80%
1 set of 2 @ 85%

WOD:
12 Min AMRAP
10 Cleans
10 Push Press
10 Sit-ups