12.2.2015 – Nothing will stand in our way

2
Dec

12.2.2015 – Nothing will stand in our way

Skill:
Tabata Plank

Strength:
Bench Press
3 @ 50%
3 @ 60%
3 @ 70%
5 Sets of 3 @ 80%

WOD:
18 Min AMRAP:
5 Wall Walks
10 Atomic Sit-ups
Run 400 Meters
30 Second Plank