10.22.2015 – Too much knowledge

23
Dec

10.22.2015 – Too much knowledge

Skill:
Tabata Double unders

Strength:
Deadlifts
3 sets of 20 @ 30% 
3 Sets 20 @ 30% at a 3 inch Deficit
Rest 3 minutes between sets

WOD:
18 Min AMRAP
3 Handstand Push-ups
15 Kettlebell Swings
Run 400 Meters
30 Second Plan