12.24.2015 – Coming through your speakers

24
Dec

12.24.2015 – Coming through your speakers

12 Days of Christmas

Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. 

1- 100 Meter Run
2- Pull-ups
3- Burpees
4- Squats
5- Wall Ball Shots
6- Lunges
7- Push-ups
8- Box Jumps
9- Slam Balls
10- Sit-ups
11- Kettlebell Swings
12- Dips