12.28.2015 – Waiting for the sunset

27
Dec

12.28.2015 – Waiting for the sunset

Skill:
Good mornings
5 sets of 5
Starting with the bar and increasing weight each set

Strength:
Back Squat
Warm up then
2 Sets of 4 @ 80%
1 Set of 2 @ 85%

WOD:
10-8-6-4-2
KBSnatch (each arm)
Box Jumps