12.30.2015 – Stole many a man’s soul and faith

29
Dec

12.30.2015 – Stole many a man’s soul and faith

Skill:
Max Hight Box Jump

Strength:
Front Squat
Warm up
2 Sets of 4 @ 80%
1 Set of 2 @ 85%

WOD:
Baby Kelly
3 rounds of
Run 400
30 Box Jumps
30 Wall Balls