12.04.2015 – Stupid and contagious

4
Dec

12.04.2015 – Stupid and contagious

Skill:
Hand Stands

Strength:
Deadlift
3 @ 55%
3 @ 65%
3 @ 75%
5 sets of 2 @ 85% 1RM

WOD:
5 Min AMRAP
15 Box jumps
15 Slam balls

2 Min Rest

5 min AMRAP
15 kettlebell swings
15 pull-ups