12.07.2015 – Sending big waves

7
Dec

12.07.2015 – Sending big waves

skill:
8 min Pull-up EMOM

Strength:
Bench Press
5 at 50%
3@ 60%
10 sets of 10 with 5 seconds negative at 65%

WOD:
5 2min rounds of:
Run 200 meters finish with AMRAP Kettlebell Swings

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