12.09.2015 – We’re in this together

9
Dec

12.09.2015 – We’re in this together

Skill:
10 min EMOM Pistols

Strength:
Press
3 @ 50%
3 @ 60%
3 @ 70%
5 Sets of 3 @ 80%

WOD:
8 Rounds of:
8 Lunges
4 Burppees
2 Handstand push-ups