01.29.2015 – Above The Noise

30
Jan

01.29.2015 – Above The Noise

Skill:
Hand Stands

Strength:
Floor Press 

Wod:
5 rounds of:

30 sec – Max OH Lunges                             
30 sec – rest

30 sec – Max Steering wheel Squat press outs                            
30 sec – rest

30 sec – Max Plate Thrusters
30 sec – rest